Stay Strong, Independent, and Confident at Home!

In-Home Exercise Services for

Seniors in Kamloops, BC

Not moving as well as you used to?

Maybe getting off the couch feels harder. Stairs take more effort. Balance isn't what it was. Or perhaps you're worried that a fall could change everything.

The good news? Declining strength, balance, and mobility are not an inevitable part of aging.

With personalized in-home exercise, you can improve your strength, confidence, and independence without ever stepping foot in a gym.

We Come to You.

✅ No driving.

✅ No crowded fitness centers.

✅ No intimidating equipment.

Just professional guidance and a personalized exercise program delivered in the comfort and safety of your own home.

Serving older adults throughout Kamloops, BC.

  • Our in-home service is designed for older adults who:

    ✅ Want to remain independent longer

    ✅ Have noticed strength or balance declining

    ✅ Worry about falling

    ✅ Have arthritis, osteoporosis, or chronic health conditions

    ✅ Find it difficult to attend group classes

    ✅ Are recovering from illness, injury, or surgery

    ✅ Want a safe, supervised exercise program

    If any of these sound familiar, you're exactly who we help.

  • Exercise isn't about getting six-pack abs.

    It's about living life on your terms.

    Imagine being able to:

    ✔ Get out of a chair more easily

    ✔ Walk with greater confidence

    ✔ Climb stairs with less difficulty

    ✔ Carry groceries with ease

    ✔ Keep up with grandchildren

    ✔ Remain active in your community

    ✔ Reduce your risk of falling

    ✔ Stay in your own home longer

    That's what our programs are built to achieve.

  • Not all exercise programs are created equal.

    At Simply Health Solutions, programs are designed and supervised by a Clinical Exercise Physiologist (CSEP-CEP®) with expertise in working with older adults and individuals living with chronic health conditions.

    Your program is based on your:

    • Strength

    • Balance

    • Mobility

    • Health history

    • Goals

    • Functional abilities

    Every exercise has a purpose.

    Every visit is customized to you.

  • Our services can help individuals living with:

    • Arthritis

    • Osteoporosis

    • Falls risk

    • Balance impairments

    • Joint replacements

    • Diabetes

    • Heart disease

    • Parkinson's disease

    • Deconditioning after hospitalization

    • Chronic pain

    • Mobility limitations

    Not sure if we can help?

    Let's talk.

  • Step 1: Free Consultation

    We'll discuss your goals, challenges, and determine whether our service is a good fit.

    Step 2: In-Home Assessment

    We'll visit your home and assess strength, balance, mobility, and function.

    Step 3: Personalized Exercise Program

    You'll receive a customized program designed to improve strength, confidence, mobility, and independence.

    We'll guide you every step of the way.

  • Most people don't lose independence overnight.

    It happens slowly.

    Less walking. Less strength. Less confidence. Less activity.

    Over time, everyday tasks become more difficult.

    The earlier you take action, the easier it is to maintain the active lifestyle you enjoy today.

    Investing in your health now can help you continue doing the things you love for years to come.

Book Your Free Consultation

Whether you're looking to improve strength, reduce fall risk, manage a chronic condition, or simply stay active as you age, we're here to help.

Stay strong. Stay active. Stay independent!

You can fill out the form below and we will contact you as soon as we can.

Better Balance Assessment

Discover your strengths, identify areas for improvement & receive a personalized plan during a single home visit.

Includes:

✅ Health history review
✅ Falls risk screening
✅ Balance assessment
✅ Functional fitness testing
✅ Goal setting
✅ Written summary report
✅ Personalized recommendations
✅ Home exercise starter plan

$149+Tax

Book Your Assessment Today!

Want More Support On Your Health Journey?

  • Stay Independent

    Stay Independent

    Ideal For:

    • Active adults 65+

    • Mild mobility concerns

    • Preventative medicine approach

    Includes:

    • 4 In-home sessions

    Outcome:

    Maintain strength, balance, and confidence to stay active and independent.

    $599+tax/month
    $449+tax/month (Virtual)

  • Fall Prevention & Mobility

    Fall Prevention

    Ideal for:

    • Clients with risks / history of falls

    • Additional health concerns

    • Better balance training

    Includes:

    • 8 In-home sessions

    Outcome:

    Reduce fall risk, improve mobility, and remain confident at home and in the community.

    $997+tax/month

    $749+tax/month (Virtual)

  • Restore Mobility

    Restore Mobility

    Ideal for:

    • Significant weakness

    • Chronic disease management

    • Post-treatment recovery

    Includes:

    • 12 In-home sessions

    Outcome:

    Build the strength, balance, and confidence needed to remain safely independent.

    $1,397+tax/month

    $1,299+tax/month (Virtual)

Contact Us Today!

All Packages Include:

✅ Initial Better Balance Assessment ($149 Value)

✅ Personalized exercise therapy

✅ Progress tracking

✅ Ongoing program adjustments

✅ Monthly reassessment

✅ Support between sessions

✅ Exercise handouts

Single Session Options

  • $85 + Tax

    30 Min Exercise Therapy Session

    (Virtual Only)

  • $135 + Tax

    1 Hour Exercise Therapy Session

    (Virtual Only)

  • $175+ Tax

    1 Hour Exercise Therapy Session

    (In Person)

Call Us Today!