GLA:D Classes

  • Information sheet explaining the GLA:D™ Canada program, which includes 2-3 education sessions and 12 neuromuscular exercise sessions for osteoarthritis management, as well as data collection for quality monitoring.

    GLA:D OA

    Starts January 12th, 2026!

    GLA:D (Good Living with Arthritis: Denmark) is a program designed to help those with hip and knee arthritis. It started as a research program in Denmark, but has grown in popularity. In there 2021-2022 Canada report, they found:

    - Less Pain

    - Increased Strength

    - Improved Quality Of Life

    Join Us Today!
  • Flyer advertising a program called GLA:D Back in Canada, offered by the University of Alberta, for people with persistent or recurrent low back pain. The flyer mentions biweekly education and exercise sessions, and includes images of people performing exercises and receiving treatment for back pain.

    GLA:D Back

    Starts November 3rd, 2025!

    Given their success with GLA:D OA, the company decided to research another common issue: low back pain. Again, they have created a research based program to help those with low back pain reduce their pain and improve their day to day. In their 2024 report, they found:

    - Less Pain

    - Use Of Pain Medication Decreased

    - Better Physical Function

    - Many Achieved Individual Goals

    Join Us Today!

Cost: $550 + Tax

Courses Include:

  • Kinesiology Assessment (95$ Value)

  • 2 Group Educational Sessions (35$ Per Class)

  • 12 Group Exercise Sessions (35$ Per Class)

When: Mondays/ Wednesdays

Time: 4:30 pm PST

Location: Zoom