Good Living with Arthritis: Denmark
GLA:D is a program designed to help those with hip and knee arthritis. It started as a research program in Denmark, but has grown in popularity. In there 2021-2022 Canada report, they found:
- Less Pain
- Increased Strength
- Improved Quality Of Life
Cost: $550 + Tax
Courses Include:
Kinesiology Assessment
2 Group Educational Sessions
12 Group Exercise Sessions