Public Calendar
Strong & Steady Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.
Hip and Knee Arthritis (GLA:D)
A 6 week evidence based education and exercise program (GLA:D) for those with stiff and painful knees/hips due to osteoarthritis. Includes a full assessment, 2 education sessions and 12 small group exercise classes. Research from GLAD has shown participants report less pain, reduced use of pain killers, reduced sick leave used and being more physically active.
Strong & Steady Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.
Strong & Steady Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.
Strong & Steady Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.
Strong & Steady Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.
Strength & Balance Class
Improve your strength, balance, and confidence in a safe and supportive environment. This class features simple exercises to help you stay active, move more comfortably, and reduce the risk of falls.