https://www.simplyhs.ca/presentations daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1647105335926-XD2EVNN3KG1JHX24JDK0/pexels-paul-ijsendoorn-1182647+%281%29.jpg Presentations https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1647105368037-4H7JUU36ET21I15HL0RZ/pexels-marcus-aurelius-6787160.jpg Presentations https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1647105460965-PPZ5KJFG82EDKRGSHGV9/pexels-binyamin-mellish-106399+%281%29.jpg Presentations https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/2e8f2716-6b79-47d6-b96a-9654c6174e1d/pexels-yan-krukov-8613312.jpg Presentations https://www.simplyhs.ca/presentations/balance-101-coordination-amp-gait monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/c8356b44-6a0d-483d-843e-08b8978f5769/Balance+101+Coordination+%26+Gait.jpg Presentations - Balance 101: Coordination & Gait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/balance-101-base-of-support monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/27851ef8-2873-42dc-bd92-fef688ac04aa/Balance+101+Base+Of+Support.jpg Presentations - Balance 101: Base of Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/balance-101-lower-body monthly 0.5 2024-06-01 https://www.simplyhs.ca/presentations/balance-101-the-core monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/28c2534e-e97e-4e05-b2b4-51b1711ac8c9/Balance+101+The+Core.jpg Presentations - Balance 101: The Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/exercise-amp-alzheimers-prevention-how-can-exercise-help monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/e9799cd1-ad58-4bda-bacd-db907c3eec0e/Exercise+and+Alzheimers+Prevention.jpg Presentations - Exercise & Alzheimer’s Prevention: How Can Exercise Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/nutrition-amp-aging-common-mistakes monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/e39e3054-02b4-4209-91df-33c565d43ac8/Nutrition+and+Aging+Common+Mistakes.jpg Presentations - Nutrition & Aging: Common Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/exercise-and-cancer-prevention-how-can-it-helpnbsp monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/056aff43-4613-4f43-8087-5fecc217a3ec/Exercise+and+Cancer+Prevention+-+How+Can+It+Help.jpg Presentations - Exercise and Cancer Prevention: How Can It Help?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/anxiety-how-can-exercise-help monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/ddd2f9d8-a67b-4909-9b5f-eb59d6bc3708/Anxiety+-+How+Can+Exercise+Help.jpg Presentations - Anxiety: How Can Exercise Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/goal-setting-ways-to-get-started monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/9e6eabe2-de31-4ebc-b252-00835927d611/Goal+Setting+Ways+To+Get+Started.jpg Presentations - Goal Setting: Ways To Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/chronic-pain-how-can-exercise-help monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/76608810-79e1-4f07-8fbf-6e27b651f5b7/Chronic+Pain+How+Can+Exercise+Help.jpg Presentations - Chronic Pain: How Can Exercise Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/power-training-how-can-it-help monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/fd0833ed-6fd7-4c77-b69e-63ac774abcd9/Power+Training+How+Can+It+Help.jpg Presentations - Power Training: How Can It Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/pilates-how-can-it-help monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/a2bb29de-822f-4e06-9448-1a4e012b39be/Pilates+How+Can+It+Help.jpg Presentations - Pilates: How Can It Help? - Make it stand out Pilates is one of many forms of exercise, and there are various benefits that can come from practicing Pilates. Cristiane B. Cruz, MPK, will be discussing benefits of Pilates, and some common exercises that can be very helpful for seniors. https://www.simplyhs.ca/presentations/the-pelvic-floor-how-can-exercise-help monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/43588dd2-468e-4fb9-8057-6c9447091f40/The+Pelvic+Floor+How+Can+Exercise+Help.jpg Presentations - The Pelvic Floor: How Can Exercise Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/hydrotherapy-how-can-exercising-in-water-help monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/7843d2f1-6cce-47c5-95a2-37ec60d4b56d/Hydrotherapy+How+Can+Exercising+In+Water+Help.jpg Presentations - Hydrotherapy: How Can Exercising In Water Help? - Make it stand out There are many surprising ways in which being in a body of water can help us stay active. Cristiane B. Cruz, R.Kin, MPK, will be discussing the benefits of hydrotherapy, and ways to get started. https://www.simplyhs.ca/presentations/fall-prevention-amp-feet-how-can-exercise-helpnbsp monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/f037c3ba-192b-4568-a949-2e1afc50415d/Fall+Prevention+%26+Feet+-+How+Can+Exercise+Help.jpg Presentations - Fall Prevention & Feet: How Can Exercise Help?  - Make it stand out While falls prevention is something we often think about, many of us don’t consider how much our feet play a role in our balance. Cristiane B. Cruz, R.Kin, MPK, will be discussing ways to keep our feet active and steady. https://www.simplyhs.ca/presentations/caretaker-safety-how-can-we-help-ourselves-1 monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/8c1396d7-f594-4b3c-afe1-59f2871db4d1/Caretaker+Safety+How+Can+We+Help+Ourselves.jpg Presentations - Caretaker Safety: How Can We Help Ourselves? - Make it stand out Many of us provide a level of care to a loved one, and that can sometimes put us at risk of developing an injury. Cristiane B. Cruz, R.Kin, MPK, will be discussing a few possible risk factors, and how to reduce your risk during caregiving of others. https://www.simplyhs.ca/presentations/posture-and-alignment-exercises-to-help monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/9424cef9-4c86-4bee-9d5c-5da68a5d6526/Posture+and+Alignment+Exercises+To+Help.jpg Presentations - Posture and Alignment: Exercises To Help - Make it stand out Exercise can be a great way to help maintain our posture and alignment. Cristiane B. Cruz, R.Kin, MPK, will be discussing various strengthening and stretching exercises to maintain healthy joints and muscles. https://www.simplyhs.ca/presentations/posture-and-alignment-how-it-helps monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/2913ab40-8aa9-4064-8731-37549d0cca46/Posture+and+Alignment+How+It+Helps.jpg Presentations - Posture and Alignment: How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplyhs.ca/presentations/caretaker-safety-how-can-we-help-ourselves monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/be4f3123-4ba2-4860-8e85-d568d3192fd3/Caretaker+Safety+How+Can+We+Help+Ourselves.jpg Presentations - Caretaker Safety: How Can We Help Ourselves? - Make it stand out Many of us provide a level of care to a loved one, and that can sometimes put us at risk of developing an injury. Cristiane B. Cruz, R.Kin, MPK, will be discussing a few possible risk factors, and how to reduce your risk during caregiving of others. https://www.simplyhs.ca/presentations/home-safety-devices-how-can-they-help monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/140c5905-6280-43da-8c79-0ff6834df953/Home+Safety+Devices+How+Can+They+Help.jpg Presentations - Home Safety Devices: How Can They Help? - Make it stand out There are various devices that we can use to help during everyday tasks, such as going up stairs or getting out of bed. Cristiane B. Cruz, R.Kin, MPK, will be discussing a few of the devices that can be used, and ways in which they can help. https://www.simplyhs.ca/presentations/fibromyalgia-amp-exercise-how-can-it-help monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/2ab0f7c5-8889-4645-9d8a-edb67fed5fb4/Fibromyalgia+And+Exercise.jpg Presentations - Fibromyalgia & Exercise: How Can It Help? - Make it stand out Exercise, while difficult for those with fibromyalgia, can be very helpful as a part of their overall treatment plans. Cristiane B. Cruz, R.Kin, MPK, will be discussing how exercise can help, and some of the precautions that need to be considered. https://www.simplyhs.ca/presentations/fibromyalgia-what-is-it monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/a72b2a0b-00d1-49c7-8d8e-a6e0de68ab87/Fibromyalgia+What+Is+It.jpg Presentations - Fibromyalgia: What Is It? - Make it stand out Fibromyalgia is a chronic pain condition that can be very distressing for those affected. Cristiane B. Cruz, R.Kin, MPK, will be discussing what fibromyalgia is, and how it impacts a person’s health. https://www.simplyhs.ca/presentations/copd-amp-exercise-how-can-it-help monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/e60a7d48-a531-4da7-8b76-adfe599be3df/COPD+%26+Exercise+How+Can+It+Help.jpg Presentations - COPD & Exercise: How Can It Help? - Make it stand out Chronic obstructive pulmonary disease (COPD) is just one of the diseases that can benefit from exercise. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various benefits of exercise for our lungs, and ways to get started. https://www.simplyhs.ca/presentations/copd-what-is-it monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/47f2f691-46b2-4847-9aae-2d79d3d310ca/COPD+What+Is+It.jpg Presentations - COPD: What Is It? - Make it stand out Chronic obstructive pulmonary disease (COPD) is a disease that affects millions of Canadians, and can impact their abilities to stay active. Cristiane B. Cruz, R.Kin, MPK, will be discussing what COPD does to our lungs, and how it impacts our daily lives. https://www.simplyhs.ca/presentations/osteoporosis-how-can-exercise-help-1 monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/7ecdfba3-2e3d-40ee-8812-ae8eef6d2b33/Osteoporosis+How+Can+Exercise+Help.jpg Presentations - Osteoporosis: How Can Exercise Help? - Make it stand out Exercise is important for everyone, even those who have had bone fractures in the past. Cristiane B. Cruz, R.Kin, MPK, will be discussing how exercise has positive effects on our bones, and some precautions for those with a history of bone fractures. https://www.simplyhs.ca/presentations/osteoporosis-what-is-it monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/0b0e6c05-684e-484c-b654-43071c6f550d/Osteoporosis+What+Is+It.jpg Presentations - Osteoporosis: What is it? - Make it stand out Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and leading to increased risk of breaking a bone. Cristiane B. Cruz, R.Kin, MPK, will be discussing how our bones develop, and how they are affected by osteoporosis. https://www.simplyhs.ca/presentations/falls-prevention-amp-exercise-common-exercises monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/0c8d705a-d403-4d75-9905-3fbdda3cae00/Falls+Prevention+%26+Exercise+Common+Exercises.jpg Presentations - Falls Prevention & Exercise: Common Exercises - Make it stand out There are various types of exercises that can help with falls prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various categories of exercises you can include, along with sample exercises that you can try! https://www.simplyhs.ca/presentations/seniors-fitness-common-upper-body-exercises monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/8a51e0b7-3da5-4ba5-946e-36466dc591c2/Seniors+Fitness+Common+Upper+Body+Exercises.jpg Presentations - Seniors’ Fitness: Common Upper Body Exercises - Make it stand out Our spine, neck and shoulder are some of the more complex joints in our bodies, and have been shown to be positively affected by exercise. Cristiane B. Cruz, R.Kin, MPK, will be discussing some common exercises that are commonly used to treat upper body disfunctions. https://www.simplyhs.ca/presentations/seniors-fitness-common-lower-body-exercises monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/e76011e0-58a3-440f-bd50-41df7a52614c/Seniors+Fitness+Common+Lower+Body+Exercises.jpg Presentations - Seniors’ Fitness: Common Lower Body Exercises - Make it stand out Exercise has been shown to help decrease pain and improve overall function as we get older. Cristiane B. Cruz, R.Kin, MPK, will be discussing some exercises that are commonly used to treat hip, knee and ankle disfunctions. https://www.simplyhs.ca/presentations/nutrition-amp-meal-planning-strategies-for-meal-planning monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/38c082f9-32f9-4432-8352-5ad88f168c88/Nutrition+And+Meal+Planning.jpg Presentations - Nutrition & Meal Planning: Strategies For Meal Planning - Make it stand out Meal planning can be quite a challenge, especially for those who are cooking for one or two people. Cristiane B. Cruz, R.Kin, MPK, will be discussing some ideas to help eat healthy while maintaining variety in your meals and being budget friendly. https://www.simplyhs.ca/presentations/the-digestive-system-nutrition-and-exercise-how-do-they-work-together monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/0460df4a-67a2-4abb-bdbc-e28ce7545ddf/The+Digestive+System%2C+Nutrition+And+Exercise+How+Do+They+Work+Together.jpg Presentations - The Digestive System, Nutrition And Exercise: How Do They Work Together? - Make it stand out Exercise and good nutrition have been shown to help in various areas of our lives, from mental health to chronic disease prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing how good food choices and exercise can help to improve our gut health. https://www.simplyhs.ca/presentations/stroke-how-can-exercise-help monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/baf93a0c-1479-4393-a2d6-85145e181921/Stroke+How+Can+Exercise+Help.jpg Presentations - Stroke: How Can Exercise Help? - Make it stand out Exercise can be a great addition to a person’s stroke rehabilitation. Cristiane B. Cruz, R.Kin, MPK, will be discussing what effects exercise can have for a person’s stroke recovery. https://www.simplyhs.ca/presentations/stroke-what-is-it monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/ca6d9d58-92d7-4285-8971-422c126da241/Stroke+What+Is+It.jpg Presentations - Stroke: What Is It? - Make it stand out A stroke can have very serious effects on our brain and overall health. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various types of strokes, potential side effects, and the signs to look for. https://www.simplyhs.ca/presentations/the-knee-and-exercise-how-to-help monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/6d2e03df-40dd-4edb-849d-4b10de603acf/The+Knee+and+Exercise+How+To+Help.jpg Presentations - The Knee and Exercise: How To Help? - Make it stand out Exercise has been shown to help with various types of knee pain. Cristiane B. Cruz, R.Kin, MPK, will be discussing common exercises to help reduce knee pain and improve function. https://www.simplyhs.ca/presentations/the-knee-amp-tendonitisbursitis-what-happens monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/5acd48da-438b-424a-bcdb-eabc85fdd6d0/The+Knee+and+Bursitis-Tendonitis+What+Happens.jpg Presentations - The Knee & Tendonitis/Bursitis: What Happens? - Make it stand out Over time, our knees can cause pain when walking or moving, which could be the result of bursitis and/or tendonitis. Cristiane B. Cruz, R.Kin, MPK, will be discussing what the difference is between these two conditions, and how they affect the knee from working properly. https://www.simplyhs.ca/presentations/the-knee-and-arthritis-what-happens monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/5082cad2-c8ca-4aa2-b968-fb15ad957ced/The+Knee+and+Arthritis+What+Happens.jpg Presentations - The Knee and Arthritis: What Happens? - Make it stand out Arthritis is a very common concern, and the knee is one of the most common areas to be affected. Cristiane B. Cruz, R.Kin, MPK, will be discussing what can cause arthritis, and some common treatment options. https://www.simplyhs.ca/presentations/the-knee-how-does-it-work monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/b5c885a9-c248-4f98-ad15-72d7a4dc0019/The+Knee+How+Does+It+Work.jpg Presentations - The Knee: How Does It Work? - Make it stand out Many of us do not know how our bodies function, and therefore struggle to give it the attention it deserves. Cristiane B. Cruz, R.Kin, MPK, will be discussing how our knees are built and how they work to keep us moving. https://www.simplyhs.ca/presentations/exercise-amp-the-heart-short-amp-long-term-benefits monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/12c18ee0-122b-4a44-a489-8ded91664335/Exercise+and+The+Heart.jpg Presentations - Exercise & The Heart: Short & Long Term Benefits - Make it stand out There are many ways to take care of our hearts, and everyday movements can be a great starting point. Cristiane B. Cruz, R.Kin, MPK will be discussing how we can reduce our risk of heart disease through exercise. https://www.simplyhs.ca/presentations/heart-disease-signs-and-prevention monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/ffa19417-9fe1-423f-bc91-07e801f4bae2/Heart+Disease+Signs+and+Prevention.jpg Presentations - Heart Disease: Signs and Prevention - Make it stand out There are various problems that can affect the heart, and each one has their own side effects and treatments. Cristiane B. Cruz, R.Kin, MPK will be discussing 4 types of heart disease, and how they differ from one another. https://www.simplyhs.ca/presentations/e24p014hwazfxpcaqntn68ept5b770 monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/672efb1d-f4ab-45a6-90d6-9bfd08c4bfa7/The+Circulatory+System+How+Does+It+Work.jpg Presentations - The Circulatory System: How Does It Work? - Make it stand out Along with the heart, our bodies have a whole system devoted to transporting blood (and other contents) around our bodies. Cristiane B. Cruz, MPK, R.Kin will be discussing how our bodies work as a team to transport vital materials around our bodies. https://www.simplyhs.ca/presentations/1i79rngfdl651ahyr35hmq7boqdupm monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/2200a101-6d9b-4e52-9303-807775d65f18/The+Heart+-+How+Does+It+Work.jpg Presentations - The Heart: How Does It Work? - Make it stand out The heart is an amazing organ, and it is vital for human life. Cristiane B. Cruz, R.Kin, MPK will be discussing how the heart works, and the phases of the cardiac cycle. https://www.simplyhs.ca/presentations/exercise-and-the-brain monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/48a82ee2-f8a8-4753-8c65-b156a87b01c4/Exercise+and+The+Brain+Short+and+Long+Term+Benefits+.jpg Presentations - Exercise and The Brain - Make it stand out One way to help keep our brains healthy is through exercise. Cristiane B. Cruz, R.Kin, MPK will be discussing how exercise can help our brains stay healthy and reduce our risk of disease. https://www.simplyhs.ca/presentations/how-to-fall-safely monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/db040caf-6ee1-487c-b9f1-5616344d6ac7/How+To+Fall+Safely.jpg Presentations - How To Fall Safely - Make it stand out Having a fall can be a serious event, however, it does not have to be. There are techniques to falling in a safe way to reduce the likelihood of developing an injury. Cristiane Cruz, R.Kin, MPK, will be discussing various ways to protect your body from a serious injury. https://www.simplyhs.ca/presentations/yglzs6a67jwndy71uuusvslhbofoa8 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/a0cf1179-ed13-4383-912b-d341ab54def8/Dementia+and+Alzheimers.jpg Presentations - Dementia & Alzheimer’s: Signs & Symptoms - Make it stand out Dementia is a scary word to many of us. As part of Alzheimer’s Awareness Month, Cristiane B. Cruz, R.Kin, MPK will be discussing what signs to look for, and the 7 stages of Alzheimer’s. https://www.simplyhs.ca/presentations/memory-how-does-it-work monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/d12623af-9a29-45e5-b77d-7af4c668e7a9/Memory+How+Does+It+Work.jpg Presentations - Memory: How Does It Work? - Make it stand out After learning something new, our brains must find a way to store that information. Cristiane B. Cruz, MPK, R.Kin will be discussing how our brains take new information and turn them into memories. https://www.simplyhs.ca/presentations/learning-how-does-it-work monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/adbc46d5-a41f-4889-8d64-49b1a5138595/Learning+-+How+Does+It+Work.jpg Presentations - Learning: How Does It Work? - Make it stand out Our brain has various ways it learns about the world around us. Cristiane B. Cruz, R.Kin, MPK, will be discussing the 3 primary ways we learn new things, and the steps involved in each one. https://www.simplyhs.ca/presentations/mental-health-basics-what-to-look-for monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/eed1a78f-a084-4812-8401-522fb67cd1e5/Mental+Health+Basics+What+To+Look+For.jpg Presentations - Mental Health Basics - Make it stand out Mental health is just as important as physical health, and yet we often do not think about it as often. Cristiane B. Cruz, R.Kin, MPK, will be discussing components for good mental health, and strategies to improve. https://www.simplyhs.ca/presentations/nutrition-basics monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/925e201c-852e-43a9-8fca-9e0db149a9a1/Nutrition+Basics+What+To+Look+For Presentations - Nutrition Basics - Make it stand out As we prepare for the holiday season, we tend to change our eating habits. Cristiane B. Cruz, R.Kin, MPK will be discussing the Canadian food guide, and how we can change our eating habits for the better. https://www.simplyhs.ca/presentations/pnjo4deopp0vmkqft02ivdt07mow94 monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/722d72f3-24af-4d75-8a6a-11ae500d3a47/The+Berg+Balance+Test.jpg Presentations - The Berg Balance Test - Make it stand out The ability to balance is very important, and becomes even more important as we get older. Cristiane B. Cruz, MPK, R.Kin will be discussing the Berg Balance test, which one of the most common balance tests used. https://www.simplyhs.ca/presentations/exercise-basics-what-to-look-for monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/8b36cb58-9076-44e8-afd4-52a4488e251b/Exercise+Basics+What+To+Look+For.jpg Presentations - Exercise Basics: What To Look For - Make it stand out Most of us know that exercise can be helpful to our health, but often don’t know the do’s and don’ts of exercising. Cristiane B. Cruz, MPK, R.Kin will be discussing what to look for in an exercise plan, and things you should be including in your exercise routine. https://www.simplyhs.ca/presentations/the-power-of-goal-setting monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/b9de34d7-d455-4612-adc2-c7610d8f1ca0/The+Power+of+Goal+Setting.jpg Presentations - The Power Of Goal Setting - Make it stand out Ever set a goal and found it difficult to achieve? Many of us set goals without taking the necessary steps to ensure our success. Cristiane B. Cruz, MPK, R.Kin will be discussing factors to consider when setting a goal and how to set ourselves up for success! https://www.simplyhs.ca/presentations/national-kinesiology-week-how-can-we-help monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/a7882070-c62f-4487-8f2a-96c42d622284/National+Kinesiology+Week.jpg Presentations - National Kinesiology Week: How Can We Help? - Make it stand out The benefits of exercise are often centered around weight loss, but there is so much more! Cristiane Cruz, MPK, R.Kin, will be discussing how exercise can reduce our risk of disease and improve our quality of life! https://www.simplyhs.ca/presentations/the-shoulder-anatomy monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/abc37a90-f437-4272-812f-24baba96c80e/The+Shoulder+.jpg Presentations - The Shoulder Anatomy - Make it stand out In order to treat our shoulder problems, we must first know how it functions. Cristiane B. Cruz, MPK, R.Kin will be discussing how our shoulder’ bones, muscles and nerves work together to create movement. https://www.simplyhs.ca/presentations/home-safety-what-to-look-for monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/3e61ff45-9c32-459c-aa33-f02e0ac02d86/Home+Hazards.jpg Presentations - Home Safety: What To Look For - Make it stand out Our homes are often where we spend a lot of our time, and there are various ways we can improve our homes to decrease safety risks. As part of falls prevention month, Cristiane Cruz, MPK, R.Kin, will be discussing various things to look out for within our homes. https://www.simplyhs.ca/presentations/balance-training monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/edf9dfe6-c15b-4161-8988-8f6f84c321c3/Balance-Training Presentations - Balance Training - Make it stand out Many people worry about their balance but are often unsure of how to improve. As part of falls prevention month, Cristiane Cruz, MPK, R.Kin, will be discussing the benefits of balance training, how you can start and what to look out for. https://www.simplyhs.ca/presentations/blog-post-title-one-79cpk monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/aa4afbb1-2ddd-4e1c-b7aa-6e9fe5f105df/The+Fall+Cycle+How+to+Reduce+Your+Falls%E2%80%99+Risk.jpg Presentations - The Falls Cycle - Make it stand out Having a fall can have several negative effects on one’s health, however, there are ways to reduce your risk. Cristiane B. Cruz, MPK, R.Kin, will be discussing actions we can take in our everyday lives to decrease our chances of having a fall. https://www.simplyhs.ca/presentations/blog-post-title-two-4x2s6 monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/2c7fee9d-de2f-490e-8f30-23995425e306/Assistive+Devices+What+To+Look+For Presentations - Assistive Devices - Make it stand out Assistive devices can be very helpful in our day to day lives. However, if used improperly, they can cause various types of injuries. As part of falls prevention month, Cristiane Cruz, MPK, R.Kin, will be discussing how we can reduce our risk of injury with the help of the right assistive device. https://www.simplyhs.ca/about-me daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1636303692808-ZRK7F5WT2K4FOVW4SDT0/IMG_0044.jpg https://www.simplyhs.ca/home daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1638404176191-PMATRTBS156P90G21O0G/pexels-anna-shvets-5067748.jpg Home https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1638404340920-LFOIQS98S6Q40H2JRVFR/pexels-anna-shvets-5257276.jpg Home https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/dba5ca26-72b7-456e-839c-ad5133c0864f/pexels-tima-miroshnichenko-5708715.jpg Home https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1717264484634-TX104WNXOPX6CP8FAXCF/pexels-marcus-aurelius-6787161.jpg Home https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/1685802059418-NN00XLFQ0ESMD2NT0QBK/pexels-marcus-aurelius-6787441.jpg Home https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/afe7d9bd-52cd-4812-867e-6f0ad6796b74/pexels-marcus-aurelius-6787203.jpg Home https://www.simplyhs.ca/contact daily 0.75 2025-09-28 https://www.simplyhs.ca/online-fitness-for-seniors daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personalized Fitness for Seniors https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/a747f3e5-9316-440f-a842-73016f592288/pexels-yan-krukau-6815698.jpg Personalized Fitness for Seniors https://www.simplyhs.ca/falls-prevention-program daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/65b79872-9af6-48d0-809b-d06267fa8e61/pexels-rdne-stock-project-8173514.jpg https://www.simplyhs.ca/glad-programming daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/57067e8d-0d02-41c0-aa7b-c05bf7a24e7d/GLAD+OA.jpg GLA:D Programming https://images.squarespace-cdn.com/content/v1/618734ac1fa3752a4f8fbef2/06b66d5f-5118-4a71-aa24-2aa5c50ab6fc/GLAD+Back.jpg GLA:D Programming https://www.simplyhs.ca/store daily 0.75 57694-04-16